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About Jeff & Adriana

We pride ourselves in our ability to personally serve YOU, answer YOUR specific questions and tailor a program to your specific situation. Our number one interest is to help you achieve a life full of everything you deserve.

Among the many personal goals people give value to, you may see importance in...

  • Having more energy
  • Losing weight
  • Looking and feeling better
  • Eating healthier
  • Improving & extending the quality of your life
  • Improved Athletic Performance
  • Learning Self Defense and Awareness Skills to keep you from becoming a victim at home or away

Regardless of which area your personal goals may lie, we at Full Potential welcome you and will create a specific roadmap for you to achieve your goals. We pride ourselves in our ability to personally serve YOU, answer YOUR questions and tailor a program to your specific situation.

As a husband and wife duo, we offer Fitness, Nutrition and Self Defense information and training with a personal touch. Our programs are specifically tailored to your individual abilities, goals and lifestyle, taking into account your schedule and time constraints. As your schedule allows, we will help guide you toward exceeding your goals in a practical timeline. Our number one mission is to help you achieve your Full Potential -- a life FULL of everything you deserve.

Other than you, Full Potential consists of us, Jeff & Adriana Johnsgaard. As a pair, we offer Fitness, Nutrition and Self Defense information and training with a personal touch. Once again, our programs are specifically tailored to your individual abilities, goals and lifestyle. You will be working with us as regularly as you would like and your time allows. Whatever your situation we can offer a plan and a guiding hand to achieving your goals in your time line.


Adriana Johnsgaard

Adriana has an extensive background in the Medical Field. She offers a unique, fun and friendly style to Full Potential’s Fitness, Nutrition and Pre-Packaged Food sales. Having suffered injuries while playing tennis at the National Level, she excels at helping people find ways to work around personal injury and remain motivated to “stay with the program”. Being a Cancer Survivor, she also has a special outlook on enjoying life, through understanding Nutrition, Fitness and Positive Motivation.

Adriana is the Head Instructor of the Fitness “Boot Camps” and “90 Day Fitness & Nutritional Challenges”, some of which are specifically designed for Ladies Only. These Boot Camps challenge everyone in a manner that is catered to their current physical condition, ability and overall goals. She is knowledgeable in helping people with their Weight Loss goals, Nutritional concerns and is the Chief Cook for the entire Menu of Pre-Packaged meals Full Potential offers.


Jeff Johnsgaard

Jeff is excited to offer training in Self Defense and Martial Arts based on his years of experience. He has trained in a variety of martial arts systems; the two main ones being the Japanese art of Ninjutsu (Bujinkan Budo Taijutsu) and training with Grandmaster Mr. Kelly S. Worden in Natural Spirit International / Worden Defense Systems. Mr. Worden accepted Jeff as a personal student and in time, Jeff was awarded a high level instructorship in his system and placement as a Regional Director for the art in Canada. Through training with Mr. Worden Jeff was introduced to a certain tactical efficiency in self defense movement. Jeff was able to take this and make his “traditional” art of Ninjutsu applicable to today’s “Modern Warrior”.

Jeff continues to offer training in Practical Self Defense through Full Potential. The Self Defense classes include principles from the arts of Natural Spirit International, Ninjutsu, Arnis, Jeet Kun Do, Kick Boxing and Grappling & Ground Fighting.

Jeff is a full time police officer and enjoys teaching regular martial arts classes and specifically doing Women’s Self-Defense Seminars and intro classes to teens and young adults. If you are interested in these areas please contact Jeff for more information.

Jeff also offers physical fitness training under the banner of CrossFit Nitor. For those that have reached their goals with Full Potential’s 90 Day Challenges and Nutrition Counselling Jeff is excited to continue your fitness training further following the CrossFit methodology.


Jeff and Adriana also hold several more traditional Fitness & Nutrition based Certifications

  • Certified CrossFit Affiliates
  • CrossFit Level1
  • Gymnastics
  • Basic Barbell
  • Olympic Lifting
  • Nutrition
  • Kettlebells

Whatever your goal is we can develop a plan, working with you to achieve it. We endeavour to under-promise and over-deliver”.

We look forward to meeting you soon!

Visit our YouTube channel at www.youtube.com/user/findfullpotential for training videos and subscribe to be informed of new videos as they are uploaded.

Connect with us on Facebook at www.facebook.com/myfullpotential and receive updates, recipes, pictures, videos and motivational fun!

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  • Welcome to Full Potential! We are excited to be in Saskatoon and honored to have met so many great people since we opened...

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